FREQUENTLY ASKED QUESTIONS
What is an eGuide?
It's an electronic guide (e-guide) in PDF format. It's 100% digital. Nothing will be mailed to you. When you purchase your copy, you’ll receive an email with the link to download the e-guide file.
Will I be able to view this eGuide on a Kindle or iPad?
Yes, any device you use to view PDF’s you can view Simplified Health Essentials.
If I have dietary restrictions, is Simplified Health Essentials still for me?
Absolutely! You'll get to formulate your own unique version of a healthy lifestyle. You'll learn how to build the foundational framework of health and shape it around your current life, tastes, preferences, and goals.
IMPORTANT: You're ordering a digital product. You will receive an email with a link to your download via email after your purchase is complete. If you don't see the email within 30 minutes, please check your spam folder or "other" folder (especially if you use gmail). If you still don't receive it, email us and we'll sort it out asap!
REFUND POLICY: The Simplified Health Essentials eGuide is a non-refundable digital product.
Simplified Health Essentials eGuide:
A Fresh Approach To Wellness
Whether you’re jump-starting a lifetime of better eating or just looking for a few fresh ideas, Simplified Health Essentials is designed to guide you through actionable steps to integrate healthier habits straight away.
This guide breaks down the fundamentals of the health integration process I've been recommending to my clients for over 10 years. With 30+ pages of foodie facts and simple strategies, you'll be eating your way to better health in no time.
What readers are saying...
Reimagine your approach
Simplified Health Essentials is about cutting through confusion and getting back to the basics. It's about building the framework for a healthy lifestyle and learning the tools to keep you on track.
Dig in! Preview what's inside...
Say "good-bye" to complicated, rigid diet plans, and "hello" to a fresh, simplified approach to wellness. Simplified Health Essentials is designed to take the guesswork out of healthy living and guide you through simple strategies that will cultivate your best health. From there, the decisions become yours! In other words, Simplified Health Essentials is a judgement-free zone – you can honor your unique health and individual needs, rather than trying to mold yourself to a cookie-cutter plan, by shaping the foundational framework of healthy living around your own life, tastes, preferences, and goals.
Overwhelming. Confusing. Frustrating. Hard.
All words I've heard people use to describe how they feel about healthy living, whether it's trying to choose the right supplements, or finding the best ingredients that nourish the body. According to the International Food Information Counsel Foundation, half of consumers believe it's easier to do their own taxes than to figure out how to eat healthfully.
Simplified Health Essentials lays a blueprint for the most enjoyable way to achieve the results you're looking for; by focusing on a healthy lifestyle as opposed to the number on the scale.
Chelsea Barringer is a nutritionist, health coach, wellness speaker, writer, and whole-food advocate. Withfood philosophies stemming from her childhood family farm, she simplifies the complex world of health and reduces confusion with clear, actionable, and science-backed advice. Chelsea teaches people how to simplify their approach to wellness and ditch health sabotaging habits so that they can start truly living their life to its fullest potential. She is known for her inspirational live events, online community and integrative holistic nutrition counseling.
30+ pages of foodie facts and simple strategies...
✓ KITCHEN CLEAN-OUT
✓ INGREDIENTS THAT NOURISH
✓ BUILD IN BALANCE
✓ HEALTHY INTENTIONS
✓ FILLING IN THE GAPS
✓ JOURNAL YOUR JOURNEY
✓ AND MORE...
"I just finished reading the Simplified Health Essentials eGuide and I could hear Chelsea's voice as I read (which made me smile because Chelsea always makes me smile). Not only does Chelsea help simplify nutrition, she presents it in a way that makes you feel confident. Some days, my nerdy side comes out and I need to understand the science behind things (even if I don't have the patience to actually read the science); Chelsea takes the time to explain the science to me in an understandable way. And some days, I feel discouraged and need some confidence and kind words; Chelsea is able to empower me without being patronizing or saying things I've heard a million times before. In short, Chelsea takes the time and has the skills to meet you where you are. As much as I cherish my one on one appointments with Chelsea, the eGuide is also a great tool for me because it's a resource I can have with me as I am meal-planning or just finding myself uninspired and reaching for the comfort of junk food. And as I said, Chelsea's inspiring personality shines through the pages which is a huge plus!"
I meet people every day who want to feel better, but don’t know where to start. As a health coach, I help my clients become aware of their potential. Not only their potential to achieve their greatest health and feel comfortable and confident in their body, but also their potential to live a full, energetic, productive and happy life."
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