​Today, more than 90% of chronic disease is caused by food choice, toxic food and environmental ingredients, nutritional deficiencies, and lack of physical exercise.

​​​​​​Meet with me virtually, 
from virtually anywhere!

I get it. Your time is important and you can't always escape your life to travel to your appointments. 
Now you can conveniently have your health coaching sessions by a phone or video meeting.

​We'll help yofind solutions, not quick-fixes, that are designed specifically for you and will create lasting change.​​​

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Health Coaching


Practical strategies // Personalized solutions

Do you feel overwhelmed and frustrated with your weight or are you suffering from symptoms that are holding you back from feeling your best every day? In one word - simplicity is what we seek in our daily lives. Yet our attempts to get healthy are often backed by complicated standards and rules. At Nutrition Simplified, our health coaching is all about what you can do, not about what you can't.

Your health goals are unique to you, which is why you need a plan designed specifically for you and a support system to help you get there. During your one-on-one health coaching sessions, we'll give you customized strategies that you can implement in a step-by-step process to achieve a healthy lifestyle without complicated systems or rules to follow.​

Each focused health consultation addresses one or more specific questions related to supplementation, diet, lifestyle, or emotional health. You will come away with a targeted regimen designed uniquely for you, aimed to improve your general health and well-being.

Sessions are Customized to Your Needs:

  • Nutrient timing strategies
  • Mindful eating strategies
  • Grocery guides and shopping lists
  • ​On-the-go meal & snack ideas
  • Preparation and meal planning tips
  • Supplement recommendations
  • Natural approaches to healthy living
  • Mindset support around the process of change
  • Education, encouragement and accountability​​​

Common Needs for Health Coaching:

  • Weight Management
  • Disease Prevention
  • ​Sports, Fitness​
  • Fertility, Pregnancy
  • Menopause​, Hormone Imbalances
  • ​​Low Energy, Fatigue
  • Inflammation
  • Weak Immunity
  • Emotional Eating