It's unrealistic to think every day will go as planned – our support will help you break through unexpected barriers.
Look at food as a powerful medicine, not as numbers. Let this cultivate your curiosities and pleasures for eating healthfully.
There's no right or wrong way. Be curious and adventurous; you have the ability to be the best source of wisdom for your body's unique needs.
It all starts with you.
Nutrition Simplified is a full-service nutrition, wellness and lifestyle company. We offer a full-range of counseling, support and advisory services to women, men, adolescents, professionals and corporate clients across all industries and age profiles. We deliver personal, one-on-one attention to every client and develop customized programs based on your specific needs and goals.
Change Begins With YOU.
You aren’t alone in wanting a healthier life. There are millions of people, like you, who want to change the way they eat and make decisions each day. If you haven’t begun, now is the time. If you wait until you're ready, you’ll be waiting the rest of your life. You do not need priming; you do not need to do this perfectly. No one is judging you; because like the rest of us, you too are human. Just start where you’re at, right now.
Ready. Set. GO!
Most of us aim to live a healthier life, but figuring out where to start can be a challenge. It's the big roadblock. In fact, according to the IFICF, half of consumers believe it's easier to do their own taxes than to figure out how to eat healthfully. Here's the welcome news: change becomes automatic when you have the right support systems in place. (And that's what we're here for!) All you have to do is take the first step.
You have enough chores already... healthy living doesn't have to be one of them.
In one word - simplicity is what we seek in our daily lives. Yet, our attempts to get healthy are often backed by complicated standards and rules. However, research shows that nutrition boundaries alone (calorie counting, weigh-ins, dietary restriction, etc.) is not enough to inspire us to make sustainable changes in our behaviors and food choices. Let's face it: Being healthy is about so much more than the number on the scale; it's a vehicle to feeling your best everyday so you can live your life to the fullest.
At Nutrition Simplified, we do health differently...
We believe in creating healthy habits, not restrictions. Because healthy eating shouldn't be about rules; it should be about possibilities. We work with clients to cultivate a sustainable path to wellness by implementing simple, manageable changes to build the stepping stones to extraordinary health. Our mission is to help you achieve your healthiest body in a way that feels good to you, so you can add more years to your life, and more life to your years. This kind of full potential living is what we like to call "eating freely, and living fully"!
"Today, more than 90% of chronic disease is caused by food choice, toxic food and environmental ingredients, nutritional deficiencies, and lack of physical exercise." - Mike Adams
Start designing your most vibrant health with the four pillars of the NS Lifestyle...
Select the most nutritious, least processed, freshest foods - local, seasonal, and organic - whenever possible.
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I meet people every day who want to feel better, but don’t know where to start. As a health coach, I help my clients become aware of their potential. Not only their potential to achieve their greatest health and feel comfortable and confident in their body, but also their potential to live a full, energetic, productive and happy life."