Support
It's unrealistic to think every day will go as planned – our support will help you break through unexpected barriers.​

Intention
Look at food as a powerful medicine, not as numbers. Let this cultivate your curiosities and pleasures for eating healthfully.

Exploration
 There's no right or wrong way. Be curious and adventurous; you have the ability to be the best source of wisdom for your body's unique needs.​

And don’t worry, we hate spam too! You can unsubscribe at anytime.

Your journey to better health begins here.
GET MY {FREE} KITCHEN CLEAN-OUT GUIDE »
Plus exclusive content from Simplified Health Essentials!

Change Begins With YOU

You aren’t alone in wanting a healthier life. There are millions of people, like you, who want to change the way they eat and make decisions each day. Change becomes automatic when you have the right support systems in place. (And that's what we're here for!) All you have to do is take the first step.


Ready. Set. Go!
Most of us aim to live a healthier life, but figuring out where to start can be a challenge. It's the big roadblock. If you haven’t  begun, now is the time. If you wait until you're ready, you’ll be waiting the rest of your life. You do not need priming; you do not need to do this perfectly. No one is judging you; because like the rest of us, you too are human. Just start where you’re at, right now.

​​​​​​​​​Reimagine your approach.

Redefine your health.​


You have enough chores already...

healthy living doesn't have to be one of them.

In one word - simplicity is what we seek in our daily lives. Yet, our attempts to get healthy are often backed by complicated standards and rules. However, research shows that nutrition boundaries alone (calorie counting, weigh-ins, dietary restriction, etc.) is not enough to inspire us to make sustainable changes in our behaviors and food choices. 


At Nutrition Simplified, we do health differently...
We believe in creating healthy habits, not restrictions. Because healthy eating shouldn't be about rules; it should be about possibilities. Healthy eating is about so much more than the number on the scale; it's a vehicle to feeling your best everyday so you can live your life to the fullest. Our mission is to help you achieve your healthiest body in a way that feels good to you, so you can add more years to your life, and more life to your years.​ This is what we like to call "Full Potential Living"!

Start designing your most vibrant health with the four pillars of the  NS Lifestyle...

Quality
Select the most nutritious, least processed, freshest foods - local, seasonal, and organic - whenever possible.