It's unrealistic to think every day will go as planned – our support will help you break through unexpected barriers.
On a mission to simplify nutrition.
Look at food as a powerful medicine, not as numbers. Let this cultivate your curiosities and pleasures for eating healthfully.
There's no right or wrong way. Be curious and adventurous; you have the ability to be the best source of wisdom for your body's unique needs.
Reimagine your approach.
Redefine your health.
Nutrition Simplified is a full-service nutrition, wellness and lifestyle company. We deliver one-on-one attention to every client and customize dietary, supplemental, and lifestyle strategies based on bio-individual needs and personal goals.
About Chelsea Barringer, MS, CHHP, DTR
Recognized as a leading voice and expert in integrative clinical nutrition, Chelsea Barringer specializes in disease prevention and weight management. She holds a Master's Degree in Holistic Nutrition and is a Registered Dietetic Technician. As a Board Certified Holistic Health Practitioner (CHHP), a professional member of the American Dietetic Association (ADA) and the American Association of Drugless Practitioners (AADP), Chelsea's unique combination of holistic and clinical experience ties an alternative approach to modern nutrition counseling. With food philosophies stemming from her family farm, she aims to simplify the complex world of nutrition and direct people back to the roots of their nutritional heritage. Chelsea is known for empowering her community to cultivate their unique version of health; to stop abiding by "diet rules" and start listening to their body's innate wisdom.
Overwhelming. Confusing. Frustrating. Hard.
Have you ever used these words to describe how you feel about healthy living? If so, you're not alone. According to the International Food Information Council Foundation, half of consumers believe it's easier to do their own taxes than to figure out how to eat healthfully.
You have enough chores already... healthy living doesn't have to be one of them.
In one word - simplicity is what we seek in our daily lives. Yet our attempts to get healthy are often backed by complicated standards and rules. Calorie counting, weigh-ins, dietary restriction, etc... If you're like most, you've dabbled in these approaches. But research shows that these nutrition boundaries alone are not enough to inspire us to make sustainable changes in our behaviors and food choices. I'd say it's time we reimagine our approach so we can redefine our health, wouldn't you?
Our health coaching is all about what you can do, not about what you can't.
Like creating healthy habits, not restrictions. Because healthy eating shouldn't be about rules; it should be about possibilities. We work with clients to cultivate a sustainable path to wellness by helping to implement simple, manageable changes that build the stepping stones to extraordinary health. Because let's face it: being healthy is about so much more than the number on the scale; it's a vehicle to feeling your best every day so you can live your life to the fullest.
Change begins with YOU.
Most of us aim to live a healthier life, but figuring out where to start can be a challenge. It's the big roadblock. Ready for the good news? Change becomes automatic when you have the right support systems in place (and that's what we're here for!) All you have to do is take the first step.
Start designing your most vibrant health with the four pillars of the NS Lifestyle...
Select the most nutritious, least processed, freshest foods - local, seasonal, and organic - whenever possible.